Your skin and hair play an important role not only in how you look but also in how you feel. Poor nutrition has a detrimental effect on your skin and hair tissue. Nutritional deficiencies often have minor symptoms, however, changes to the skin and hair may be the first sign. Nutritional deficiency is characterized by skin and hair changes including inflammation of the skin, sensitivity to sunlight, scaling of the skin, and hair loss.
Eating a healthy diet rich in antioxidants is good for your whole body, including your skin. Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals which can harm skin cells and cause signs of aging.
Glossy hair, strong nails, and glowing skin are may be signs of a great beauty regime but the importance of a great diet should not be underestimated. The food contains lots of beautiful nutrients which people have used for thousands of years. There is no magic food that will keep us looking forever young but diet, lifestyle, and attitude do affect us.