Amla is a natural source of Vitamin C, which is crucial for healthy hair and eyesight. Amla, also known as amlaki, has been used as a powerful antioxidant and immune promoter. It helps prevent the risk of heart diseases and makes a person more active and alert.
Amlaki is also useful for people suffering from respiratory complaints. The vitamin C in this fruit plays a significant role in the synthesis of neurotransmitters.