Important for hair, skin, and nail health.
Essential nutrient for carbohydrate metabolism.
Required for synthesis of fatty acids.
Helps to maintain a healthy nervous system.
Assists in converting food to energy.
Involved in the transformation of amino acids into protein.
Contributes to the health of sex glands and sweat glands.
Promotes normal cell growth.
Biotin is a member of the B complex family, but it is not actually a vitamin. It is a co-enzyme that works with vitamins. It is produced naturally in small amounts by the intestines. Biotin used to be known as Vitamin H. Biotin is found in many foods, including oatmeal, vegetables, peanuts, mushrooms, egg yolks, rice, nuts, spinach, potatoes, and poultry, and beef. Biotin gets its name from the Greek word bios, which means “life” and was first isolated in 1936. Biotin is water-soluble, so any excess will be eliminated in the urine.